Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Adore Dalmia Sayani offers her late father's favourite recipe.
Or makhni pasta? Timbits or donut holes? Time you headed to Tim Hortons.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Hair and skin are the two components of our physical being which reflect our health. Here are a few dietary tips that will keep yours glowing.
Ditch sweets that are high on calories and opt for baked options instead.
High levels of LDL cholesterol are linked with an increased risk of heart disease. Here are some high cholesterol foods you should avoid to stay heart healthy.
How do you get your child to eat right? Our Kid Eats Everything by Neelanjana Singh tells you just that! And we bring this excerpt from the book for you:
Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
Think 'light' coloured olive oil is lighter in calorie content or eating carbs can give you love handles? Well, in that case you need a reality check, because all these notions are mere myths, say two Sydney-based dieticians. Read on to learn more.
Can't get enough of millets? Try these recipes from Rediff Food.
Wellness expert Roopashree Sharma answers your health queries.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Turmeric, carrots, garlic and strawberries. It's time to include them in your diet.
'People always associate being thin or fit with starving yourself. I keep reading articles about actors doing some orange diet, eating one banana and black coffee a day. We grow up with so many insecurities and want to look like those air-brushed models we see.'
It is a pity that he does not take his youth influencer role more seriously and align his brand endorsements more responsibly, notes Kanika Datta.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
'Given the inherent volatility, investors should take at least a three to five-year view.'
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Watching pornographic photographs or videos in one's private time without showing it to others is not an offence under the law as it is a matter of personal choice, the Kerala high court has held.
Dietician Komal Jethmalani provides expert help.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
rediffGURU Archana Deshpande, founder, of TransformMe Life Skills Coaching, offers advice on how to improve your soft skills, build confidence and enhance self-esteem.
'...I believe this is just the beginning for me and there is a long way to go ... many more medals to win for India.'
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